H’Art Tea!
Have you ever reached a point in life where you feel a little lost? Where the person you once were, or thought you would become, feels distant, and you're not quite sure who you are any more?
Midlife is a time of change, transformation and possibility. So much can shift as we move through this stage of life, and in the midst of everything, we can find ourselves wondering who we are now and what comes next.
Our bodies may no longer be creating life, but the energy within us doesn't simply disappear. That life force, that urge to grow, explore, make and express ourselves, is still there. It needs somewhere to flow.
What if we gave that energy a creative outlet?
Art offers us a way to come back to ourselves. To step out of our busy minds and into our hearts. To express what we might not have words for, release what we've been carrying and make space for something new to emerge.
Through paint we can explore what's within us without needing to explain it, understand it or make sense of it all.
As women, we have often swallowed our emotions, put ourselves, second, even last, whilst caring for loved ones and when we hit midlife, our body says "enough!" All those pent up emotions try and find an outlet as too is the creative enrgy still flowing, our estrogen, the caring mothering hormone, levels drop, making us less concerend about what others think and all this plays havoc with our system!
We are stepping into the era of the crone, the wise woman (and lets face it we don't often feel wise !!). We are shedding what no longer serves us, we begin to search for answers, "Who AM I ?" "why AM I here?" we start the quest home, home to our true self. And as we shift, it brings energy surges of heat, the burning up of the old energy, the release of emotions and an attitude of F**k this! I'm done!
It's ALOT to deal with, but art helps.
Art brings us into our heartspace, and creative expression even more so, when we are creating in the moment, not following a path or a plan, our heart opens up. It allows release, expression and comong into the present moment, it puts the pause back into menopause.
At H Art tea, You don't need to be an artist. You don't need any creative experience, and there are no rules to follow or pictures you have to paint. This isn't about producing something beautiful or getting it right. It's about giving yourself permission to play, explore and discover.
It's giving you permission to be YOU, unapologetically YOU.
Each session offers an opportunity to work with different materials, techniques and themes. From paint, collage and mixed media to texture, and creative experimentation, the focus is not on artistic skill or producing a perfect piece of work. Instead, it's about the journey, to discovering you.
You'll be encouraged to:
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Explore your creativity in a supportive environment
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Express thoughts, feelings and ideas in new ways
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Build confidence and trust in your own creative voice
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Develop greater self-awareness and self-expression
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Experience the wellbeing benefits of creative practice
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Connect with others in a relaxed and encouraging space
And you never know, you might just wake up the creativity in you. You'll walk away feeling refreshed, lighter, clearer and more you.
Chargement des jours...
1 h 30 min
12 livres sterling