As women, we naturally giver to others, we're carers, and whether thats for looking after children, loved ones needing all your time and attention, or through jobs that we do, we forget to giver to ourselves, we come last, we forget ourselves. And then we realise we need to come up to breathe. And there it is. Or not as the case may be. Direction. What direction? Where do I go ? How do I know what to do if I don't know who I am any more? You see, there's a natural quest to go on a journey, you dream of going on a trip of a lifetime. But you know what? That journey is really the journey to find you. That's the ultimate quest. Your true North. 
But even before that journey, you first need to return to centre. To breathe, to express pent up emotions that haven't had a say, because they too were pushed aside.