Creative vibrations
Creative Vibrations is about using art to uplift, inspire and release, allowing the the subconscious to become conscious though a creative process where artistic experience is not required or left at the door.
Benefits include:
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Feel more relaxed
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Release stress
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Overcome blocks and fears
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Awaken to your own innate creativity
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Gain clarity
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​Express through creativity what cannot be expressed in words
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Examples of typical mindful art:
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Intuartiv Expression
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Art journaling
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Vision boards/Emotiv Boards
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Mood boards
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Word boards
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Timeline creating
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Own inspiration/affirmation cards
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Creations to inspire
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Working through colours for healing
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Chakra work through art
5 places available. Zero creative experience required
Wednesday mornings 10-12
20€ per person
Book in advance
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I look forward to seeing you there!
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Practising some kind of creative activity is healing for the soul, in fact our soul yearns for it.
"We are born creators", what does this mean? We create with our thoughts, and beliefs, indeed every thing you see around you is borne from thought. That chair you're sitting on, the screen you are reading this through, the clothes you are wearing...And we create through the spoken word - like spell casting, as well as creating conversations, connections, and through the written format.
Give a child a crayon and they will draw, no questions asked. We were born to create, however, through school and our surroundings we are made to feel we're not good enough, we'll never be able to draw, art isn't a career, creativity is a waste of time...And so slowly but surely we stop.
Yet doing something creative, is highly soothing and done in the right way, as effective as meditation.
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